Capsule Comments
Cold weather can cause higher blood pressure especially in the elderly over 80 years old. Because risk of stroke is higher in this age group, it is a good idea to keep close tabs on blood pressure during the extremely cold weather.
We’ve often mentioned in this column the importance of regular dosing of eye drops for glaucoma patients. Glaucoma is an eye problem causing an increase in the pressure within the eye that if not controlled could cause blindness. There is a new contact lens device being developed that will have the eye medicine built right into the lens. It’s a few years away from reality but would certainly solve the problem of forgetting to put the drops in the eye.
Deep breathing is very important for optimum brain functioning. Even though the brain is only 2-3% of our body weight, it requires 20-25% of our oxygen intake. Deep breathing can also reduce anxiety and stress. Good thing at this time of year.
If you are watching your calorie intake over the holidays, be aware that skinless, roasted dark turkey meat has twice the fat as an equal amount of skinless white meat. The dark meat has double the saturated fat as well. Too bad it’s so tasty!
The holiday season is a time for family and friends to get together and have a joyous time. We extend our best wishes to you all for a happy holiday season from everyone in our pharmacy.